The subconscious mind is a powerful force that goes beyond learning new skills. It is responsible for processing information and affects every aspect of our lives, from the thoughts we think to the words we say and the actions we take. It stores our beliefs and values, determines our memories, and monitors the information that surrounds us, deciding what to send to the conscious mind and what to store for later. The subconscious mind makes up about 95% of our brain capacity and is responsible for all of the body's functions, from eating and breathing to digesting and creating memories.
It is a strange being that is not creative, doesn't understand jokes, and can remember everything you've done, said, or witnessed. The remaining 5% of your brain, the conscious mind, has the sole purpose of interacting with the physical world. The function of your subconscious mind is to store and retrieve data. It ensures that you respond exactly as you are programmed to do so.
Your subconscious mind keeps you thinking and acting in a manner consistent with what you've done and said in the past, based on your self-concept or “master program”. Just as you can think of your conscious mind as the gardener who plants seeds, your subconscious can be thought of as the garden or fertile land in which seeds germinate and grow. Your subconscious mind is an unquestionable servant that works day and night to make your behavior conform to a pattern consistent with your thoughts, hopes, and emotional desires. Meditation is a great way to get in touch with your subconscious mind to see how it actually works.
It has a homeostatic drive which regulates functions such as body temperature, heartbeat, and breathing. However, it is wrong to assume that there is no other way to access the power of the subconscious mind without extensive scientific training or access to research laboratories. To improve the predictions of the subconscious, it is important to get rid of old ways of thinking; it's like giving up a bad habit. All of these automatic movements are guided by one of the most powerful internal forces that drive human behavior: the subconscious mind (also commonly known as the unconscious mind).
Scientists are still trying to define the exact processing pathways for concepts as small and subtle as subconscious thinking.
